क्या आर्थराइटिस में आप स्विमिंग कर सकते है? Saaol Ortho Care

Swimming in knee pain Water provides buoyancy which puts less pressure on aching joints and also provide flexibility and improves range of motion. Swimming also helps in strengthening of quadriceps muscles in the thigh whose weakness is one of the most important causes of osteoarthritis knee. Swimming reduces inflammation, swelling and erythema around the knee joint. Swimming improves circulation around the knee joint which helps in washing out of inflammatory mediators which increases swelling and pain around the knee. It also helps in cardiovascular fitness, improves exercise capacity, warmth around the joints and provides a feel good factor by release of endorphins. Some Precautions: 1. Proper stretching and warm up before swimming 2. Use safety gear like floatation devices, goggles, snorkels 3. Shallow water swimming for old patients. Can alternatively try underwater walking or aerobics. 4. Must learn proper form and technique for best results. 5. Proper hydration is very important. #swimming #kneepain #jointpain ----------------------------------------------------------------------------------------------------------------------- Book Appointment: https://saaolorthocare.com/appointment/ Contact Us: 092679 60082 Visit us : https://saaolorthocare.com Facebook ➡ Like   / saaolorthocare   Instagram ➡ Follow   / saaolorthocare   LinkedIn ➡ Follow   / saaolorthocare