家で仕事をする日常と平日3日間の自炊記録🌻|朝活、在宅ワーク、お好み焼きごはん、夏の唐揚げ定食 etc.

📚初書籍「おうちを楽しむマイルーティン」発売中です! Amazon↓ https://www.amazon.co.jp/dp/4847072499 楽天ブックス(特典付き🎁)↓ https://books.rakuten.co.jp/rb/17463662/ 🦢 @_tokanokiroku   / tokanokiroku   📷 @_tokanokiroku   / tokanokiroku   愛用品はROOMにまとめています📄 楽天ROOM|https://room.rakuten.co.jp/tokanokiroku 0:00 はじまり 00:24 Day1・朝ごはんと朝活 04:30 蒸籠のヘルシーランチ 06:44 今のお仕事、働き方 08:25 夏の唐揚げ定食 13:30 Day2・お好み焼きごはん 17:24 おうちカフェの時間 18:13 中華丼 19:45 Day3・購入品紹介と食器洗い 22:17 アボカド目玉焼き丼 24:00 ポークチャップ ♬MUSIC ▽intro BGM “The Fairy Tale” by VLLO ▽Epidemic Sound https://www.epidemicsound.com/referra... edit:VLLO camera:SONY VLOGCAM ZV-E10 #tokanokiroku #daily #vlog #whatieatinaday #暮らし #暮らしのvlog

calm daily life without overdoing🥛|holidays at home, cream stew, avocado pasta, Japanese set meal
▶︎

calm daily life without overdoing🥛|holidays at home, cream stew, avocado pasta, Japanese set meal

daily life to plan makeover & enjoy eating alone📝|Making new atelier, healthy cooking, drawing
▶︎

daily life to plan makeover & enjoy eating alone📝|Making new atelier, healthy cooking, drawing

Buying Fabric in Dongdaemun, Making Lace Skirt, Groceries, Flea Market Visit, Pasta, Fried Squid
▶︎

Buying Fabric in Dongdaemun, Making Lace Skirt, Groceries, Flea Market Visit, Pasta, Fried Squid

Getting up at 6:00 a.m., morning routine in autumn | Morning Habit to enjoy my day🍽🎨🖌
▶︎

Getting up at 6:00 a.m., morning routine in autumn | Morning Habit to enjoy my day🍽🎨🖌

A Quiet Evening Waiting for the Kids 🌙 Making Plum Syrup and Preparing Dinner 🍛
▶︎

A Quiet Evening Waiting for the Kids 🌙 Making Plum Syrup and Preparing Dinner 🍛

calm daily life to enjoy cooking & eating☕️|vegetable cake, new cupboard, rosé tteokbokki, home vlog
▶︎

calm daily life to enjoy cooking & eating☕️|vegetable cake, new cupboard, rosé tteokbokki, home vlog

Wearing a handmade outfit to Jeonju, Korea✿ Fairytale café. 100-year-old clock shop & Hanok Village
▶︎

Wearing a handmade outfit to Jeonju, Korea✿ Fairytale café. 100-year-old clock shop & Hanok Village

🍲 6 AM: 6 Delicious & Hearty Breakfast Ideas from a Home-Cooking Lover |
▶︎

🍲 6 AM: 6 Delicious & Hearty Breakfast Ideas from a Home-Cooking Lover |

Living alone Korea✿ Spicy eggplant & shrimp toast with highball. Rice cooker yogurt & antique fair
▶︎

Living alone Korea✿ Spicy eggplant & shrimp toast with highball. Rice cooker yogurt & antique fair

[vlog] Living alone holiday that fulfills Wish List 🌿 | Mitaka no Mori Ghibli Museum | Ghibli food
▶︎

[vlog] Living alone holiday that fulfills Wish List 🌿 | Mitaka no Mori Ghibli Museum | Ghibli food

daily life to enjoy spring🌸|cooking, work, Japanese cafe, morning activities. enjoying home time🏠
▶︎

daily life to enjoy spring🌸|cooking, work, Japanese cafe, morning activities. enjoying home time🏠

my weekly vlog📝work, editing, drawing, goods introduction, healthy meal, cooking|aesthetic life🎞
▶︎

my weekly vlog📝work, editing, drawing, goods introduction, healthy meal, cooking|aesthetic life🎞

my calm daily life + cooking in January🦢|Japanese set meal, Strawberry toast, omelet rice, drawing
▶︎

my calm daily life + cooking in January🦢|Japanese set meal, Strawberry toast, omelet rice, drawing

shopping at clothing store and Kaldi, pineapple drink, Thai-inspired dinner | japan vlog
▶︎

shopping at clothing store and Kaldi, pineapple drink, Thai-inspired dinner | japan vlog

5 Morning & Night Habits That Gently Raised My Quality of Life
▶︎

5 Morning & Night Habits That Gently Raised My Quality of Life

cleaning and organizing my kitchen🧹productive holiday vlog|cooking, MUJI, DAISO, 3coins etc.
▶︎

cleaning and organizing my kitchen🧹productive holiday vlog|cooking, MUJI, DAISO, 3coins etc.

5 Onigirazu Ideas|Totoro Bento with Shiso Cheese Cutlet|Easy Corn Bread|Healthy Snack Bars
▶︎

5 Onigirazu Ideas|Totoro Bento with Shiso Cheese Cutlet|Easy Corn Bread|Healthy Snack Bars

7:30am productive morning routine|new journal note📝 self care, house work🧹etc
▶︎

7:30am productive morning routine|new journal note📝 self care, house work🧹etc

Daily small habits to heal myself🌱|potato cheese galette, herb cultivation, matcha latte, drawing
▶︎

Daily small habits to heal myself🌱|potato cheese galette, herb cultivation, matcha latte, drawing

15 Favorite Breakfast Recipes from This Year [Compilation]
▶︎

15 Favorite Breakfast Recipes from This Year [Compilation]