🇨🇺Esto es lo que hago para no COLAPSAR viviendo en Cuba

How do you maintain your mental health while living in Cuba amidst a complex situation? In this video, I share my personal experience of coping with daily stress, adapting to challenges like power outages, shortages, and mental strain. More than a vlog, it's a reflection on resilience and emotional well-being in difficult environments, where I try to find small "oases" of peace to avoid collapsing. The intention is to share practical tools, such as news management and focusing on small daily blessings, to connect with what truly matters. I'm not a psychologist or a nutrition expert; I'm simply a human being trying to survive with dignity, seeking small daily blessings and maintaining my sanity amidst power outages and hardships. If any of this content helps you feel a little better today, I'll be satisfied. I hope this message gives you strength. Take good care of yourself wherever you are! 🧭Timestamps: 00:00 Introduction: The Reality of Scars 01:34 How to Survive the Cuban "Jumanji"? 01:45 The challenge of sleeping during blackouts 03:04 Eating in difficult times 05:38 Filtering news and managing social media 07:54 A tender moment with Pelusa 08:41 The importance of small refuges (reading, painting) 09:44 The small daily blessings 11:38 Faith, hope, and the value of being a good person 12:02 The danger of comparisons and the importance of unity 15:21 Final reflection: Maintaining sanity and finding oases Follow my travels in real time: Instagram:   / liaotravida   ✨ If you're interested in: What to do in Cuba beyond typical tourism Unique experiences in Cuba Art workshops in Cuba Daily life in Cuba Different ideas for traveling to Cuba This channel is for you. 🤍 Join my premium membership on YouTube! ✨ Chat directly with me in an exclusive space. ✨ Watch videos early, before the general public. 😊 Be part of this special community and let's grow together. I'll be waiting for you! Membership    / @liaotravidaa   Personal growth, daily vlogs, house construction, home remodeling, home shopping, real lifestyle, vlog in Spanish, home ideas, real life in Cuba, crisis in Cuba, travel to Cuba, Havana, daily life vlog, what to do in Cuba, travel around Cuba, Cuban YouTubers in Cuba, travel around Cuba, Cuba 2026, travel vlogs, travel vlogs, Havana, liaotravidaa, liaotravida, Cuban YouTubers, Simple life, minimalism, blackouts in Cuba, Havana today, escaping blackouts, life in Cuba, Cuba vlog, crisis in Cuba, tourism in Cuba, Cubans around the world, surviving in Cuba, a day in Havana, Cuba travel vlog, routine in Cuba #Cuba #MentalHealth #LifeInCuba #Resilience #Survival #Wellbeing #Reflections #Liaotravida