Are We Performing Wellness? ft. Winnie Waithira

Are we actually living well, or have we just become really good at performing wellness? In a world of run clubs, morning routines, journaling, and perfectly curated self-care, it's easy to look like you're doing well while quietly running on empty. In this episode of Take This With You, I sit down with psychologist and mindset coach Winnie for an honest conversation about burnout, the pressure to have it all together, and what living well actually looks like. We also dive into her own journey, from appearing highly functional while internally exhausted to redefining wellness on her own terms. Learn more about Einkehr Therapy: https://einkehrtherapy.com/ Follow us: @ttwypodcast