자책 그만 하는 5가지 방법 '더'!

Self-Deprecation Video:    • 자기비하 그만하는 4가지 방법 - 낮은 ...   I previously uploaded a video on "self-deprecation," and I already shared four methods. Unfortunately, one video isn't enough. The pandemic in Korea isn't caused by COVID-19, but by self-blame, self-criticism, self-doubt, self-destruction, and self-punishment, all driven by excessive expectations. Let's try again with this video. I'll explain why we blame ourselves and five more ways to stop. 00:00 - Intro 00:46 - Reason 1. Virtue and the Trap of Permissiveness 02:43 - Reason 2. Self-Justification and Self-Comfort 05:55 - Reason 3. Strengthening the Self 07:34 - Method 1. Increasing Self-Awareness, Sense of Ownership 09:04 - Method 2. Recognizing the Cost 09:42 - Method 3. Recognizing the Ego 10:56 - Method 4. Challenge to Stop Blaming Yourself 1:09 PM - Method 5. Stop Fighting with Yourself 2:17 PM - Conclusion Check out my larger book, "For a Meaningful Life - A True Life Journey Through Conscious Growth," which delves deeper into this topic here: https://higherself.co.kr/Book Download the "Meeting Myself for 100 Days - How to Write an Observation Journal" workbook here: https://higherself.co.kr/Store Website: https://higherself.co.kr/ Facebook:   / higherselfkorea   Instagram:   / higherselfkorea   Naver Blog: https://blog.naver.com/alexlungu HigherSelf Conscious Growth School widely teaches concepts about consciousness growth, self-realization, life strategies, and human psychology that can be applied to everyday life. #HigherSelf #ConsciousGrowth #SelfReproach