Mi DIETA y ENTRENAMIENTO para COMPETIR en POWERLIFTING - Alba Novoa

I'm getting ready to compete in Powerlifting and I'm sharing all the details: my diet, training, new coach, how I'm organizing myself, and much more! 17 weeks until the Spanish Cup and we're going to give it our all in the -63 kg weight category. It's time to focus on increasing as much strength and muscle mass as possible to arrive in peak condition and perform at my maximum in squats, bench press, and deadlifts. MY SOCIAL MEDIA 📲 ✨ Instagram:   / albanovoa   —————————————————————————— 🧪 You have a 10% discount on the BIG website! COUPON: ALBANOVOA LINK: https://lddy.no/yzp8 🦋 10% off GymSailor ⚓️ COUPON: ALBANOVOA LINK: https://gymsailor.com/?ref=albanovoa 🏋️‍♀️Want me to train you? ⬇️ https://www.albanovoa.net/ ————————————————————————— 00:00 Intro 00:15 Breakfast 00:50 Next competition 02:44 Pre-workout 03:08 In-workout 04:23 Training 08:25 Lunch 10:33 Nutrition 14:58 Organization 16:49 Snack 17:37 Dinner #fitness #powerlifting #albanovoa