Что пошло не так в Китае | Выступление Булата Сологуба

🔥 China. Competition day. And a performance that was supposed to be completely different. The final days before the competition always look good only from the outside. In reality, it's the flight, the time change, hydration, training, sleepless nights, constant evaluation of form, and decisions that have to be made literally hour by hour. We'll show you the entire journey in China: The flight and the first days of adaptation How form changed before the stage Training, hydration, and final adjustments Training a few days before the competition Registration and behind the scenes The morning of the competition and preparation for the stage Analysis of the performance immediately after the stage What went wrong and why you weren't able to give your best Conclusions without excuses and emotions immediately after the result Time codes: 00:00 — China The Beginning of the Journey and First Impressions 02:42 — What the Flight Did to Solohub's Form 04:59 — Two Suitcases of Food and the First Problems on the Tournament 09:43 — First Training in Beijing 10:52 — An Unexpected Tournament Lineup and a Conversation about Clorida 16:21 — Third Day of Exhaustion: No Strength, but Still Character 22:59 — The Last Week Before the Start — What's Going on in Your Head 27:32 — Starting the Load: Carbohydrates, Water, and Peak Form 42:55 — Registration and Behind the Scenes 57:52 — How We Accidentally Picked Up Someone Else's Order in China 01:09:19 — The Last Hours Before the Stage: Form Begins to Change 01:12:18 — Competition Day. What Went Wrong This episode is about professional sports, where sometimes you do everything right and still get a result you're not happy with. But it's precisely these kinds of competitions that show you the way forward. "We wanted to compete against strong opponents." And that's exactly what we got." Thank you all for your support, comments, and for walking this path with us. Bodybuilding | Training | Athlete Preparation On the channel you'll see: 💪 Training with bodybuilding champions like Andrey Smaev, Vladimir Yakovlev, and other top athletes 🥩 Nutrition and building quality muscle mass 🎯 Preparing for competitions 🏋️ Everything about injury recovery and stage performance 🔥 New videos every week!