Sunday Scaries Sound Meditation: When Your Brain Won't Stop, JULY 5 2026

Anxiety Relief: A Sound Bath for When Your Mind Won't Quiet Down If your body starts tensing for the week ahead before the weekend is even over, this series is for you. Sunday Scaries is a weekly sound bath meditation for work stress, overthinking, and Monday dread created for heart led humans who care deeply, carry a lot, and need a place to actually exhale. Through breath and sound, this practice is here to help you settle, release, and return to yourself before the week begins again. With love, Katie / Blue Flow Sound WORK WITH ME  👉 Go to: https://www.blueflowsound.com