THE BUILD! Epsiode 1 | FDOE | Training | Natural IFBB Wellness Pro | Lulubellelifts

Hi guys! Welcome to a new series following my build phase! Grab a snack, grab a drink, put your cardio shoes on and have a little watch! I'll be sure to update you every 3-4 weeks with where I'm at, the progress I'm making (or not making) and hopefully it motivates you or gives you some things to think about in whatever phase of life you're in! 00:00 - Intro - THE BUILD! + Morning routine 03:14 - Weekend Re-cap - Show days + being an old lady 05:45 - The measurements I will take every 4 weeks 09:09 - Morning commences 09:46 - Meal prepping + Breakfast shinanegans 13:38 - Meal 1 (Breakfast/Pre) 15:52 - Work + Writing my logbook 16:06 - Pre Training chat 16:53 - I reset my lifts 18:11 - Training Drinkies 19:38 - Quads and Glutes 20:25 - Smith Squats chat 23:41 - Quads and Glutes continue 24:29 - Out of focus posing 25:00 - Training Re-cap 25:50 - Post Workout CoR (Meal 2) 26:41 - Meal 3 (What I prepped this morning) 29:10 - Meal 4 (Pasta Bake + Chill) 30:27 - The Next day + Rest day Meal prep 33:57 - Offseason Structure + where I ended my last push-up check-in 40:17 - Quick Coffee Break 40:27 - My Check In - Progress over the last 2-3 weeks 44:12 - Wrapping up! Follow me on Instagram ➡️   / lulubellelifts   Follow me on TikTok ➡️   / lulubellelifts   LULU10 for 10% Off Supplements and Clothing ➡️ https://tb-jp.com Coaching Enquiries ➡️ https://www.lulubelleliftscoaching.com For the only leggings I wear ➡️ https://madclothinguk.com