Пустота после абьюза: куда исчезло ваше Я и как его вернуть

Book a consultation: https://myhealing.tilda.ws Intensive "Exit Point" - https://t.me/codeA8/90 Have you physically broken up with a narcissist, but for some reason feel a ringing emptiness inside? And the worst part is, their critical voice still echoes in your head, making you doubt every step: "Who needs you? You're ruining everything." Listen: you're not crazy. This is a clinically studied mechanism of neuroadaptation after long-term abusive relationships. In this podcast, we'll break down the mechanics of narcissistic abuse without the fluff and provide a concrete step-by-step map for building your new personality. In this episode, you'll learn: 1️⃣ Where your True Self really went (and how to bring it out of its coma). 2️⃣ What is an "introject" and how to turn off the "Abuse FM" radio station inside you forever. 3️⃣ The Recovery Trap: Why the desire to "become your old self" will make you a new target for predators. 4️⃣ Age 40+: Why neurobiologically, right now you have the greatest advantage for rebuilding your life. 5️⃣ Microchoice Practice: Specific actions to start returning to yourself with tomorrow morning. Stop living in the occupied territory of your own mind. Your cracks from abuse aren't deformities, they're your distinguishing features. It's time to assemble Version 2.0. 👇 WRITE IN THE COMMENTS: what critical word does HIS voice utter in your head most often? You'll see that you're not alone. 🔗 Book a personal consultation: https://myhealing.tilda.ws Author: Alex Hunt, Clinical Psychologist. Timecodes: 0:00 He left, but remained in her head 0:32 Why "I'm free" isn't freedom 1:23 You don't know what kind of tea you like—and that's a clinical fact 2:10 The most terrifying question after abuse 2:44 The brain literally learns to live in "I'm not here" mode 3:33 Why you'll choose the same person again 4:15 Irina's story: 2 years of "working on yourself"—and zero results 6:35 If you're "not here," who even notices? 7:07 Mind Occupation: It's Not a Metaphor, It's Neurobiology 8:31 Why the Narcissist Chose You — An Honest Answer 9:47 You're Living the Life of an Avatar and Don't Notice It 11:27 Whose Voice is Talking in Your Head Right Now 12:17 These Are Not Your Thoughts — It's Their Propaganda 13:43 Disidentification Technique: Look at the Thought, Not from It 15:43 Why "Becoming Your Old Self" Is a Dangerous Trap 16:55 Narcissists See Your Vulnerabilities at First Sight 17:13 Kintsugi: Why You Should Glue It Together Instead of Hide the Cracks 18:45 "I Gave Him My Best Years" — Let's Take an Honest Look 19:16 You're 45 — You Have a Second Full Time Ahead 19:44 Why You're Smarter at 50 Than at 25 — Biology 21:17 The Rule Microchoices: How to Restore Yourself Through Tea Selection 23:17 An Artifact from the Past: What He Forbade You to Love 24:53 Victim Narrative vs. Author Narrative 26:22 Why Searching for "Why He Did It That Way" Is a Dead End 27:07 Isolation After Abuse Kills Recovery 27:51 How Many Years Have You Been Living Like This—And Has It Improved On Its Own? 28:26 One Exercise for Today: Three of His Words and Three of Yours DISCLAIMER The information in this podcast is for educational and informational purposes only. It is not a substitute for professional psychological or psychotherapeutic care, diagnosis, or treatment. Viewing or listening to this content does not establish a therapeutic psychologist-client relationship. If you are experiencing psychological difficulties, experiencing a crisis, or need professional support, please contact a licensed psychologist, psychotherapist, or other qualified mental health professional in your country. Legal Issues: Any reference to legal matters (divorce, child custody, protection from violence, property disputes, etc.) does not constitute legal advice or recommendations for action. For qualified legal assistance, please contact licensed attorneys and lawyers in your country specializing in family law and civil rights protection. Examples and Cases: All stories, examples, and situations used in the podcast are generalized, composite, or fictitious for illustrative purposes. Any resemblance to actual people, events, or circumstances is entirely coincidental and unintentional.