Healthy Low Fat Empanadas - healthy recipe channel

Beef Empanadas are Latin Americas most known and eaten street food. Most if not all latin speaking countries have their own version of the empanada. Unfortunately empanadas have always gotten a bad wrap for being extremely unhealthy, and with plenty of reason. They are loaded with saturated fat, little to no fiber or vegetable content, and made in a bleached flour shell then deep fried in the cheapest available vegetable or corn oil so they can be sold at super low prices to consumers. Not exactly the best of healthy meal ideas or a good idea when looking for lunch or dinner recipes. Thanks to the big boss air fryer and a some nice fresh veggies and some whole wheat organic flour we changed all of that for you empanada lovers out there. Products that I use in my Videos and Recommend: 30 days free Amazon Prime: https://amzn.to/30H6fgO 30 days free Amazon Fresh: https://amzn.to/2ZQFl5H 30 Days Free Amazon Pantry: https://amzn.to/2PHtVMS Big Boss 16 Quart Airfryer: https://goo.gl/4gqg6t Cosori 6QT Premium Pressure Cooker:https://goo.gl/jxdfjW Calichef Spiralizer:https://goo.gl/GoZbaw Spiralizer for Zucchini Noodles: https://amzn.to/2M8Skgd Orient 9.5 inch Damascus Chef Knife:https://goo.gl/Ze4s6U Dalstrong Shogun Series Chef Knife:https://goo.gl/LTNcfq Nuwave 1300 Watt Induction Cook Top:https://goo.gl/hNptjM Teakhaus Teak Wood Large Cutting Board:https://goo.gl/REuAT9 Kotai Hammered finish Chef Knife:https://goo.gl/mirBtD Vitamix 7500 High Power Blender:https://goo.gl/oBrtK Ingredients: 1lb ground beef 1 tsp of black pepper (optional) 1 cup chopped bok choy 1/2 cup shredded carrot 2-3 baby portabella mushrooms 1/2 cup shredded cheddar cheese 1/3 cup diced onion or shallot 1 tblsp of chili powder 4 garlic cloves minced 200 grms of whole wheat organic flour