Это трехминутное упражнение расслабляет мышцу, которая будит вас по ночам

As we age, waking up during the night often becomes normal. Many people wake up several times, most often due to the need to urinate or a feeling of internal tension that prevents deep, uninterrupted sleep. However, this isn't just an inevitable part of aging—it usually has specific, manageable causes. In this video, you'll learn how your legs, fluid retention, and waking up during the night are connected, and why physical and nervous tension can interfere with healthy sleep. You'll also learn practical steps you can take today to improve your sleep quality and reduce the frequency of waking up during the night. The program includes five simple exercises you can do in or near your bed, as well as a bonus evening routine designed to help your body fully relax and prepare for deeper rest.