Episode 3: Manage Menopause and Boost Your Mood with Ease

On this week's show we're talking about two once taboo topics: Menopause and depression Each year 1.3 million American women enter menopause - the time when menstruation officially stops. Millions more will go through peri-menopause. Here's another fact: women at midlife have the highest rate of depression for any group by gender and age - 12.3% about 1 in 8. Hot flashes, fatigue, insomnia, brain fog, moodiness, weight gain - these are just a few things that women may experience at midlife. How do you deal and get the support you need through every stage of menopause? There isn’t a one-size-fits-all regimen when it comes to managing menopause and boosting your mood at midlife. We each need to figure out: What works for me? Fortunately, there are numerous options to support midlife women and help them thrive as they transition through menopause and into their second half of life. Today's show is going to give you keys that will empower you to take charge of your mental and physical health. Here's what we're dishing about • Real solutions to deal with the changes your experiencing as you go through menopause • The latest medical treatments for your symptoms • Creative ways to manage menopause at work • Boosting your mood by hacking your brain's happiness hormones • Plant-based solutions designed for women #menopause #menopausesupport #selfcompassion #womenempoweringwomen #midlife #rockyourmidlife #50plusandfabulous #Positiveaging #Midlifewoman #midlifeinfluencer #selflove #womenover50 #over50 #womenempowerment #womensupportingwomen #podcast #womenpodcasters #radioshow #mentalhealth #depression #depressionsupport