'완벽한' 중량 턱걸이(풀업) 시작하는 방법 I How To Do The Perfect Weighted Pull UP
'0:00 인트로' '0:19 인사' '0:56 준비물 첫 번째 철봉' '1:18 그립 너비와 그립 잡는 법' '1:46 그립 잡는 법' '2:02 두 번째 준비물 박스' '2:48 세 번째 준비물 벨트' '3:32 네 번째 준비물 액상탄마' '3:56 중량 턱걸이 올바르게 하는 방법' '4:27 가동 범위' '4:52 정확한 자세 잡는 법' '5:27 많이 하는 실수들' '6:08 마무리 인사'
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