Morning Meditation for Deep Safety and Calmness (Nervous System Regulation)

Sign up for my digital course to get access to over 60+ somatic practices, emotion practices, and brain retraining practices: https://www.mbodycommunity.com/ Sign up for a free 20-minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ This is a morning meditation to create deep safety and calmness in your nervous system. During this meditation we will focus on: Attending to emotions, chronic pain, and chronic symptoms Deep belly breathing Present moment sensing Swaying (Somatic Movement) Safe and compassionate messages Sighing Visualization I hope it is supportive for your healing. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I’m Tanner Murtagh (MSW, RSW), a therapist and Qigong teacher creating educational videos on chronic pain, chronic illness, and mind-body healing. I teach people how to retrain the brain, regulate the nervous system, and unlearn chronic symptoms using psychological and somatic approaches. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video, you agree that you do so at your own risk and assume all risk of injury. Please consult a qualified healthcare professional before engaging in any therapeutic or physical practices. This YouTube channel is owned by Pain Psychotherapy Canada Inc. Please read: If you are in immediate danger or experiencing a medical emergency, call your local emergency number or go to the nearest emergency room immediately. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Timestamps: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nervoussystemreset #safety #calm #calmness #morningmeditation #chronicpain #chronicillness #chronicpainrelief #brainretraining #nervoussystemregulation #mindbodyconnection #somatichealing #painpsychology #anxietyrelief #meditation