Mike Israetel - Muscle Soreness For Hypertrophy | JPS Podcast Ep 79
In this episode, Jacob interviews Dr Mike Israetel regarding muscle soreness as a proxy for muscle growth. If you want to work with Jacob or the JPS team check out our services below: Face-To-Face Coaching (Melbourne, AUS) - Book a Consultation https://www.jpshealthandfitness.com.a... Online Mentorship Course for Personal Trainers: https://www.jpshealthandfitness.com.a... Online Coaching: https://www.jpshealthandfitness.com.a... Male Physique Template: https://www.jpshealthandfitness.com.a... Female Physique Template: https://www.jpshealthandfitness.com.a... Arm Specialisation Program: https://www.jpshealthandfitness.com.a... Monthly Applications in Strength Sports (MASS - Research Review) www.tinyurl.com/jpsmass2 WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: / jpshealthandfitness INSTAGRAM: @jpshealth_fitness @jacobschepis_jps @jps_education
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