Social Anxiety

In this episode of State of Wellbeing, host Caitlin Walters sits down with campus counselor Julia Walker to take a deeper dive into social anxiety—what it is, how it differs from generalized anxiety, and why it can be especially challenging in college settings. They explore common signs and symptoms, the impact of technology and social media, and practical, evidence‑based strategies for managing anxiety in social situations.   Learning Objectives: 1. Define social anxiety and identify common signs and symptoms associated with it. 2. Explain why social anxiety can be particularly challenging in college and early adulthood settings. 3. Identify practical, evidence-informed strategies for managing social anxiety in social and academic situations. 4. Identify campus counseling resources available to support students experiencing social anxiety.   Processing Questions: 1. What are some of the physical signs and symptoms of social anxiety? 2. What are two tips for reducing social anxiety in social settings?