기아모드가 되는 진짜 이유, 기아모드에서 빠져 나오는 법 (단식해도 찌는 사람 들어오세요) | Diet QnA

🕰️Time Stamp 00:00 Q1. Will drastically reducing my meal portions lead to starvation mode? 00:45 Q2. Will having a cheat meal once a week help prevent starvation mode and aid in weight loss? 02:07 Q3. My weight actually increased after a 24-hour fast. What is the solution? 03:32 Q4. I am curious about the principle of managing diets by dividing them into weight loss and maintenance phases. 05:37 Q5. Why it is good to weigh your food before eating 06:26 Q6. Why check weight before calories 06:56 Q7. Is it possible to lower the set point? 07:49 Q8. How do you manage blood sugar? Do you make sure to get enough protein? 08:43 Q9. Why do I keep snacking even though I eat proper meals? 09:14 Q10. Why is there a difference in dieting between men and women? 10:14 Q11. Is the trendy 'delayed allergy test' really effective for dieting? 🔗 Original Video (2026.03.17) https://youtube.com/live/CXA-lzQKcY4 🎙️ Mon/Thu 9:00pm Diet Q&A Live ▪️ Diet Counseling Center https://gowoonslow.oopy.io/ ▪️ Collection of Tips for Dieting, Food Obsession, and Eating Problems (7kg Weight Loss, Review) https://blog.naver.com/slowlog_/22297... ▪️ Collection of Diet Q&A Questions https://docs.google.com/spreadsheets/... ▪️ If you sign up for membership via the link below, you can rewatch past live videos anytime You can. Thank you!    / @gowooon   🎧 BGM from Epidemic Sound Free Trial Link : https://share.epidemicsound.com/2cvxqd Instagram -   / gowoon_slowlog   Cafe - https://cafe.naver.com/gowoonslow Blog 1 - https://blog.naver.com/slowlog_ Blog 2 - https://jjoyfullhome.tistory.com (The diet diary is from a long time ago, so there are quite a few parts where my thoughts differ from now.)