Top 7 Kettlebell Übungen für Einsteiger [inklusive Workout]

Do you want to save time and train for a powerful and resilient everyday life? Then kettlebell training with these 7 beginner exercises is perfect for you. I'll show you how to combine the exercises into a powerful circuit training routine. If you like the video, please give it a thumbs up and subscribe to the channel for more minimalist, smart training. ▶ THREE FREE PLANS + NEWS: https://kettlebellbigsix.com/gratis-p... ▶ THE KETTLEBELL BIG SIX BLOG: https://kettlebellbigsix.com/blog Everything about kettlebell training. Kettlebell Big Six is ​​the ultimate resource for kettlebell training. ✘ Do you watch my videos? Do they provide added value for you and would you like to give something back? Then I'd be happy if you shared the videos with your friends. Thank you. ★ REQUIRED READING / TRAINING BOOKS / KETTLEBELLS ★ ✔ Kettlebell Training by Pavel Tsatsouline: https://amzn.to/3JPM1Zg ✔ Simple and Sinister by Pavel Tsatsouline: https://amzn.to/3PkM9Ba ✔ Master the Kettlebell by Max Shank: https://amzn.to/3pjFIDU ✔ Ultimate Athleticism by Max Shank: https://amzn.to/3QlUqG5 ✔ Intervention by Dan John: https://amzn.to/3C7E27U ✔ Hardstyle Kettlebell Challenge by Dan John: https://amzn.to/3dhTQdQ ✔ Convict Conditioning 1 (German) by Paul Wade: https://amzn.to/3SLjtnN ✔ Convict Conditioning 2 (German) by Paul Wade: https://amzn.to/3pfsWGb ✔ Pressing Reset Original Strength by Tim Anderson: https://amzn.to/3JSPG8C ✔ Becoming Bulletproof Project by Tim Anderson: https://amzn.to/3AtzVC9 *The links to Amazon are affiliate links. This means I receive a small portion of the proceeds (or a voucher) if you purchase the items through my link - the price remains the same for you, of course! #kettlebellbigsix #kettlebelltraining #beginner