The Defining Moment: Mat Fraser Wins "Amanda" [2017 CrossFit Games]

Amanda .45 was a brutal Individual Event (Event 3) at the ⁠2017 CrossFit Games. It scaled up the classic "Amanda" benchmark WOD to a total of 45 reps per movement to test top-tier athletes.The Workout DetailsAthletes had to complete the following rep scheme (13-11-9-7-5) for time:Ring Muscle-UpsSquat SnatchesMen: 135 lb (61 kg)Women: 95 lb (43 kg) Watch Mat Fraser dominate the 2017 CrossFit Games. See his performance in muscle-ups and squat snatches as he takes the lead. This footage captures Mat Fraser during key heats at the 2017 CrossFit Games. It is designed for fans of elite CrossFit competition who want to analyze the mechanics behind his movement and strategy. You will see firsthand how he handles high-intensity events to secure his position as the leader. By reviewing these CrossFit highlights, you gain insight into the technical precision required for heavy squat snatches and efficient muscle-ups. The video tracks his progress through Event 3, offering a clear look at why Mat Fraser became the overall leader in this stage of the competition. Subscribe for weekly CrossFit breakdowns and comment on which athlete you want to see analyzed next.