Since when did being offline become a privilege?
Everyone's talking about going offline like it's the new status symbol. We’ve got dumb phones, digital detox retreats, deleting all your apps, being mysterious. But what about the people who can't afford to unplug? In this video I'm breaking down why presence shouldn't be a privilege, and how to actually find stillness without overhauling your entire life. You can download Opal on iOS, Android, and Mac for free here: https://www.opal.so/olivia.unplugged.yt Where else you can find me: Instagram: / olivia.unplugged.ig TikTok: / olivia.unplugged This video is brought to you by Opal. Learn more about Opal: https://www.opal.so Articles I mentioned: Musa et al. (2021). "Striatal dopamine synthesis capacity reflects smartphone social activity." =https://pmc.ncbi.nlm.nih.gov/articles... West, R. et al. (2021). "Problematic smartphone use: The role of reward processing, depressive symptoms and self-control." https://pubmed.ncbi.nlm.nih.gov/34146... Cain, S. et al. (2021). "Problematic Smartphone Use Influences the Relationship Between Experiential Avoidance and Anxiety." https://pubmed.ncbi.nlm.nih.gov/34652...
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