Как научиться делать флажок

We're on VK http://vk.com/okbody_ru In this new video, a representative of the Street Workout movement will show us how to learn to do the flag. This street workout video lesson will be of interest to both beginners and more advanced users. It clearly shows all the subtleties and aspects that any beginner athlete who decides to learn to do the flag will encounter. The video demonstrates possible variations of the flag. It discusses how to perform this street workout element on a ladder and a pipe. It explains which exercises beginners need to master to learn the flag (pull-ups, dips, and abdominal exercises). Possible grips for this street workout element on a pipe are shown, explaining which is easier and which is more correct. Using the tips in this video workout, you're sure to master such a spectacular strength element of street workout as the flag. Exercises http://www.okbody.ru/exercises