SPINEFITTER by SISSEL | 10. Opening Front and Back Muscle Chains | Exercises - Series 01
Welcome to the training with the SPINEFITTER by SISSEL! As a basic principle, opening your front and back muscle chains is adressed by Alexander Bohlander in this video, implementing the SPINEFITTER by SISSEL to work on these exercise aspects. An immediate realisation: with very little training effort you can achieve great results. This video is part of the english language exercise series. More on the SPINEFITTER by SISSEL: https://SPINEFITTER.com
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