#2. Breath Meditation for Fulfilment and Energy | Vigyan Bhairav Tantra

The first meditation technique out of 112 techniques is a breath technique to feel fulfillment and energy. Technique No. 1: The Supreme Energy ascends with exhalation and descends with inhalation. By fixing at the two points of generation, the state of fullness is attained. ====== Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live Each session is unique, starts with a 15 min discourse, followed by 15 min Guided Meditation. ====== WHO AM I: I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world. My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place. More on my website: https://www.dhyanse.com/ ====== HELPFUL LINKS FOR MEDITATORS: Latest Book - 10 Meditations on LOVE & LAUGHTER - https://amzn.to/2SmhDMC ‍ Meditation Cushion - https://dhyanse.life/