"Fascia-nating – Why We Need to Move and Groove" with Sherry Zak Morris, C-IAYT

Why do we get stiff, achy, or less mobile as we age? The answer might just lie in something most of us have never heard of—fascia! Join Certified Yoga Therapist Sherry Zak Morris for a "fascia-nating" deep dive into the body’s connective tissue network and discover why daily movement (especially the fun kind!) is essential for healthy aging. In this upbeat and informative Yoga Vista Talk, Sherry explains how fascia affects flexibility, posture, hydration, and even pain—and how we can rejuvenate it through movement. 💃 And yes—you’ll also move and groove along the way with 3 seated Chair Yoga Dances interwoven into the talk to keep your fascia happy and your energy flowing. 🧵 What You’ll Learn and Experience: What fascia is and why it matters for aging bodies How lack of movement leads to stiffness, dehydration, and discomfort Simple, safe, and enjoyable ways to keep your fascia supple and your body youthful Three joyful Chair Yoga Dances to embody what you’re learning (no standing needed!) A science-meets-fun approach to movement, wellness, and self-care 🎥 Whether you're brand new to fascia or a longtime mover, this 45-minute lecture will leave you inspired to hydrate your tissues, boost your vitality, and rediscover how good it feels to move your body with joy and purpose. 💬 Final Note: Yoga Vista Talks are free, educational videos designed to spark curiosity about your body and how yoga and mindful movement can support healthy, vibrant aging. We invite you to explore more free content, movement classes, and wellness resources on YogaVista.TV—where learning and moving go hand in hand! 🌟 WELCOME TO YOGA VISTA! 🌟 We're the originators of Online Chair Yoga and Yoga Dance classes! And after 20 years…we’re so much more. You’ll find the LARGEST and most diverse online video library of Chair Yoga, Chair Yoga Dance, Chair Cardio, Gentle and Soma Yoga, therapeutic movement and wellness classes. All designed to meet you where you are…actively aging with limitations, past injuries or surgeries, yet a thriving mind. 🎉 START YOUR WELLNESS JOURNEY TODAY! 🧘‍♀️ New to Chair Yoga? Try our 4-Class Beginner Series → https://watch.yogavista.tv/programs/s... 💃 Love our Yoga Dances? Find more here → https://watch.yogavista.tv/categories... 🎤 Free Educational Series – Yoga Vista Talks → https://watch.yogavista.tv/categories... 🎁 Start Your FREE 7-Day Trial → https://watch.yogavista.tv/join_us 📺 Explore Our Streaming Library → https://www.yogavista.tv 🎓 Yoga Vista Academy Teacher Trainings → https://www.yogavistaacademy.com 💌 Get Email Updates, Tips & Freebies → https://lp.constantcontactpages.com/s... ✅ SUBSCRIBE & SUPPORT FREE CONTENT    / yogavista   🔔 Tap the bell to get notified of new videos! FEATURED INSTRUCTOR: SHERRY ZAK MORRIS Sherry is the Founder of Yoga Vista and a Certified Yoga Therapist with over 20 years of experience specializing in Yoga for Seniors and people with health conditions. Her passion is helping people move better, feel better, and age with strength and confidence. 🎥 Sherry’s classes are informative, inspiring, and always accessible—blending Yoga Therapy, Chair Yoga, and real-world insight from her own caregiving journey. She’s created 1000+ videos and has touched the lives of thousands through YogaVista.TV and her global trainings. ✨ Explore Sherry’s classes: 📌 Sherry’s Class Library → https://watch.yogavista.tv/authors/Sh... 🧠 Chair Yoga Dance for Brain Longevity™ → https://watch.yogavista.tv/programs/w... 💃 Sherry's Chair Yoga Dance Videos → https://watch.yogavista.tv/catalog/se... 🎓 Yoga Therapy & Senior Training Programs → https://www.yogavistaacademy.com STAY CONNECTED WITH YOGA VISTA 🌐 Streaming Video Library → https://www.YogaVista.TV 🌐 Website → https://www.yogavista.com/ 📸 Instagram →   / yogavista   📘 Facebook →   / yogavistayoga   💼 LinkedIn →   / yogavista   ⚠️ DISCLAIMER Always consult your physician before beginning any exercise program. By participating in this class, you assume all responsibility for your health and safety.