6 Exercise Ball Workout for Back Pain

6 Best Exercise Ball Workout for Back Pain: If you are suffering from #BackPain and have bored from same back exercises, then you must watch this video till the end. The exercise ball is also known by other names, such as Therapy ball, #GymBall, Swiss ball. Buy Cosco exercise ball from Amazon: https://geni.us/ZivW5zD (Amazon) Exercise ball workout can be divided into 3 broad category: 1) Back mobility/flexibility exercises. 2) Back strengthening exercise. 3) Stretching exercise. Also read: Unexplained back pain may be due to swiss cheese bone finds a recent study: https://physiosunit.com/muscle-bone-p... Other tips for back pain 1) There are so many good exercises that can be done without #TherapyBall. Learn all the exercises here in this video:    • 5 Best Exercises For Slipped Disc Recovery...  . 2) Avoid forward bending: In back pain, doctors advise you to avoid activity with forward bending. But there's a science behind this restriction. Whatsit? learn here:    • Sudden Sharp Pain in Lower Back when Bendi...   3) I also suggest using lumbar braces (back pain belt), that helps protecting you back when standing or traveling (watch this video on belt:    • 5 Best Exercises For Slipped Disc Recovery...  ). 4) TENS unit: It's a handy machine that is easy to use and anyone can easily learn to use it at home. I have made a video on it teaching it to use for knee pain. However, you can also use it for this kind of low back pain:    • Best TENS unit for Knee Pain| HealthmateFo...   I have also written a book in sciatica "Sciatica Relieved", where I have touched each and every aspect of sciatica, slip disc, piriformis syndrome. It's available on Amazon, here's the link: https://geni.us/t7Ar1 (Amazon) Find useful health product that I recommend on Amazon: https://www.amazon.in/shop/drsunitphysio Some of the useful playlist to help you: 1: Back pain video series:    • Back Pain Video Series   2: Health device reviews:    • Health device reviews by Dr Sunit   3: Joint pain video:    • Joint pain video   #DrSunitPhysio Buy amazing physio and fitness related T-Shirt: https://shop.physiosunit.com/ *Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*