Respire Encore (4) Upper Body Toning - Beginner Aqua Fitness Routine
Respire Encore (by Clara Luciani) In the water, the viscosity (friction between water molecules) creates a resistance training/toning effect. In this track, students will feel the work in their back muscles. You can change the hand positions to increase the frontal surface area. See the inwater TIP where we focus on the upward acceleration. Download choreo notes & stream more of the class at patreon.com/inwaterfitness
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