Como se preparar fisicamente para encarar o Festival de Parintins | ENTRE SÉRIES

Dancing, running, carrying costumes, facing the heat, the rain, and hours of rehearsal. So, what level of physical preparation is needed to experience the Parintins Festival? In this episode of Entre Séries, we talk with Andrew Rogger about the behind-the-scenes preparation of official items, dancers, and artists who make the spectacle happen in the Parintins Festival arena. In addition to training, the conversation covers nutrition, physical conditioning, mental health, and tips for those who will face the island for the first time, whether in the arena or in the traditional crowd queue. If you love the Parintins Festival and want to understand what happens behind the scenes of the spectacle, this episode is for you. 🔥🐂❤️💙 #Parintins #FestivalDeParintins #BoiBumbá #Caprichoso #Garantido #Podcast #EntreSéries #Rogger #Acrítica #Amazonas