Day 25: 30 Min Full Body KILLER CARDIO HIIT Workout [No Equipment, SWEATY] // 6WS3

Ready to push your limits and sweat like never before? Day 25 of 6WS3 is a no equipment, non-stop HIIT cardio workout designed to torch calories and push your limits. Ditch the routine and embrace variety as we blast through unique exercises for 45 seconds each, with ZERO rest in between. And just when you think you're done, we'll throw in a 1 minute burpee finisher to truly test your limits. Forget excuses, embrace the sweat, and unlock your inner HIIT beast with every rep! Hit play, clear some space, and let's crush this calorie-torching workout together! #6WS3 #NoRepeats #HIITInferno Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Links: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ Workout Details: ⏱️ Duration: 30 minute workout + 4 minute cool down 🏋️ Equipment: A non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 7 & 14 kg dumbbells ⏱️ Intervals: 45 seconds work, no rest between exercises // 1 minute finisher Exercises for this 30 minute killer HIIT cardio workout:: 0:29 Jumping Jacks 1:14 Standing Knee Twist R 1:59 Standing Knee Twist L 2:44 Squat Front Kick 3:29 Front to Back Squat Walks 4:14 Inchworm Push Up 4:59 Plank Jacks 5:44 Side Lunge Knee Drive R 6:29 Side Lunge Knee Drive L 7:14 Lateral Squat Walks 7:59 Bicycle Crunches 8:44 Flutter Kicks 9:29 Heel Taps 10:14 Spider Crunches 10:59 Front to Back Squat Walks 11:44 Standing Cross Punches 12:29 Air Squats 13:14 Push Up T-Rotations 13:59 Sprawls 14:44 Lateral Squat Walks 15:29 Squat to Curtsy Lunge 16:14 Calf Hops 16:59 Pop Squats 17:44 Mountain Climbers 18:29 Front to Back Squat Walks 19:14 Side Plank Reach Throughs R 19:59 Plank Hold 20:44 Side Plank Reach Throughs L 21:29 Reverse Plank Knee Drives 22:14 Lateral Squat Walks 22:59 High Knees 23:44 Mogul Skiers 24:29 Commandos 25:14 Shoulder Taps 25:59 Front to Back Squat Walks 26:44 Cross Toe Touch 27:29 Sumo Calf Raises 28:14 Lat Pull Push Ups 28:59 Cobra Push Ups 29:44 Lateral Squat Walks FINISHER 60 SEC 30:29 5x Push Up Burpee (no jump) 31:49 Cool Down + Stretch DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!