Best Warm-Up for Jiu-Jitsu: Cameron Shayne's Budokan (Full B-Team Class)

Merch out now! https://bteamjj.shop // Submeta: https://submeta.io/@bteam | Visionary movement coach Cameron Shayne drops into B-Team in Austin Texas to share with us his Budokan movement methods. He takes the group through a full warm-up session. Watch and learn. ● Learn our techniques! Craig: https://bjjfanatics.com/collections/craig-... Nicky Rod: https://bjjfanatics.com/collections/instru... Ethan: https://bjjfanatics.com/collections/instru... Nicky Ryan: https://bjjfanatics.com/collections/instru... Jay Rod: https://bjjfanatics.com/collections/instru... ● Get B-Team Shirts, Rashguards, Shorts: https://bteamjj.shop/ ● For exclusive training rounds, breakdowns, Q&A's, courses: https://submeta.io/@bteam ● Follow us on Instagram https://www.instagram.com/bteamjj/ ● Subscribe to our channel ‪@BTeamJiuJitsu‬ ● Want to train with us? B-TEAM JIU JITSU 1701 W. Ben White Blvd, Ste 163 Austin, TX 78704 Website: https://bteamjj.com/ Instagram: https://www.instagram.com/bteamjj/ Merch: https://www.ma1combat.com/ #bteamjiujitsu #jiujitsu #bjj #nogi #adcc #craigjones #nickyrod #nickyryan #ethancrelinsten #bteam #submeta 0:00 Intro 1:16 Connecting patterns 1:46 Pattern 1: ground spiral 2:33 Practicing ground spiral 7:50 Pattern 2: kneeling position 9:13 Avoiding injuries and fighting juiced-up 50yos as a natty 10:08 Pattern 2 tips 11:36 Practicing kneeling get-up 13:01 Pattern 3: Knee walking 13:47 Practicing knee walking 14:31 Pattern 4: Granby roll 16:13 Pattern 5: gorilla walks 18:09 A note on active range and passive range 19:05 Pattern 6: Head spring 20:33 Practicing head spring 24:06 Putting it all together 25:40 Chaining patterns 29:37 Some closing advice 30:28 Cameron's experience at B-Team 31:28 53-year-old shows back somersault 31:57 Outro