Horche in dich hinein ✨ 35 Min Yin Yoga zur Selbstreflexion Svadhyaya

Treat yourself to a break and immerse yourself in the world of self-reflection with this 35-minute Yin Yoga practice. 🧘‍♀️✨ Svadhyaya – self-study – helps you to mindfully look within, observe your thoughts, and develop a deeper connection with yourself. In gentle, longer-held Yin poses, you can let go, calm down, and hear your inner voice more clearly. Perfect for moments when you long for greater awareness and inner peace. ✨ What to expect: ✅ Gentle Yin Yoga exercises for relaxation ✅ Focus on self-reflection & mindfulness ✅ Deep stretches for body and mind ✅ A moment of silence just for you Make yourself comfortable, breathe deeply, and let this practice guide you. 💜 💬 How did you feel after the session? Feel free to share it in the comments! The name "Yin Yoga" is derived from the Chinese concept of yin and yang, which plays a particularly important role in Taoism. This philosophy describes yin and yang as opposing forces or principles: While yin represents the feminine, calm, soft, and passive energy, yang embodies the masculine, hard, dynamic, and active counterpart. Anatomically, yang represents the muscles, and yin represents connective tissue such as tendons and ligaments. Since time immemorial, Yin Yoga has been characterized primarily by a calm, slow practice in which poses are held for long periods. You will need a yoga block or a thick sofa cushion for this practice; otherwise, a thick blanket and a soft surface such as a rug are also needed. If you enjoyed this video, please subscribe to this channel and activate notifications. I hope this practice and my words help you feel connected to yourself. Leave me a little love so I can make many more videos for you! This video, of course, contains, as always, NO AD BREAKS! Light & Love to you Cora #yinyoga #selfreflection #35minyinyoga 🌸🌸🌸 My blocks, mat, strap, and much more... https://www.amazon.de/shop/corazenyoga 🌸🌸🌸 Yin Yoga Playlist    • Yin Yoga zum Wohlfühlen   MY ONLINE STUDIO My yoga practice looks different every day. Sometimes I feel like testing myself and pushing boundaries, sometimes I want to go deeper and let myself go. Because of this, I have many different videos on my YouTube channel for all needs. But what's still missing, and what I've been missing, is the community, the exchange, and the mutual appreciation – that's why I created Cora Zen Studio. An online yoga studio from me, with you, to feel more of a community again, in a space that complements my solo home practice. I would like to invite you to meet me in person on the mat – whether regularly or just occasionally, you decide. Come as you are. https://www.eversports.de/s/cora-zen-... 🌸🌸🌸 If you enjoy my free videos and would like to give something back, you can support me with a small donation. This helps me continue to produce beautiful, high-quality content and bring free yoga to the world. 🌸 paypal.me/corazen Music: me 🌸🌸🌸 For daily inspiration YOGA, DOGS, FOOD & BEACH Instagram:   / coras_zen   Facebook:   / yogaraumstralsund   Blog: www.corazen.de