Healing Trauma in the Body: Reactivity vs Freedom During Fascia Release

⚛️ JOIN THE SCHOOL: https://schoolforlivingscience.com/me... 🦶 LEARN KINETIX: https://schoolforlivingscience.com/knt1 📆 SECRETS OF FASCIA LIVE CLASSES: https://schoolforlivingscience.com/se... ********** // VIDEO DESCRIPTION // ********* Fascia release resources: My FAVORITE roller for self myofascial release (this is the only roller I use) 👉 https://omroller.com/?ref=11 How to release trapped emotions from your body: ►    • How to Release Trapped Emotions in the Bod...   How to Create Instant Nervous System Alignment + Mind-Body Connection ►    • How to Create Instant Nervous System Align...   Best beginner techniques for practicing self awareness, feeling and healing trauma with fascia release: ►    • Self-Treat SI + Low Back Pain, Groin Strai...   ►    • Fascia Release For: Wrist Pain, Elbow Pain...   ►    • Hip flexor (quads) and TFL fascial release...   VIDEO SUMMARY: You and I are brilliantly designed sensory beings, capable of perceiving and interpreting a dynamic symphony of feelings. When we cut ourselves off from our ability to feel (this is my definition of trauma), we cut off our capacity for higher levels of consciousness, connection and super-intelligence. All of us exist somewhere on a spectrum of being feeling-avoidant...unless you’re Buddha or Jesus 😉 While we think of painful feelings as the ones we'd typically avoid, joy has actually been named the most vulnerable emotion. We protect ourselves from whatever makes us feel the most vulnerable, whether that’s joy, love, connection and belonging, or rage, heartbreak, shame and despair. While we are unique in our life stories and specific adaptations to painful events (and the ways we choose to avoid uncomfortable feelings), we all exist to some degree on a spectrum between two poles: numb (unfeeling) and flooded (overwhelmed by feeling). You can discover where you fall on this spectrum by doing fascia release and observing what you feel + your reactions to what you feel. The goal is presence, consciousness and the capacity to feel everything that flows through you on a daily basis with equanimity and objectivity - neither suppressing the feelings, nor reacting to them. Becoming conscious and self aware is the first step towards self mastery in this realm. Fascia release can be a powerful practice to help you on the healing and self mastery journey. Medical disclaimer: the contents of this video are for educational purposes only and not to be taken as medical advice. If you need medical advice, please consult your doctor. Earnings disclaimer: some links shared on this channel are affiliate links, which means I get a small commission (at no extra cost to you) when you buy through my link. This helps me continue making free videos. Thanks for your support! Keywords: fascia, how to release trapped emotions, how to release trapped emotions in the body, healing trauma, healing trauma in the body, trauma and the body, trauma body, release trapped emotions, how to release emotions stuck in the body, how to release trapped emotions, evolution of human consciousness, self-awareness, holistic healing, inner child work, how to heal from trauma, adverse childhood experiences, how to heal trauma from childhood, releasing emotions stored in the body, stuck emotions,