7 vitaminas naturais em casa e se surpreenda com o sabor

Banana, Beetroot, and Oat Smoothie 3 bananas 1 beetroot 1 1/2 cups of milk 1 cup of oatmeal Honey to taste Ice to taste Banana, Apple, and Oat Smoothie 2 bananas 2 apples with peel 2 tablespoons of honey 2 tablespoons of oatmeal 1 1/2 cups of milk Ice to taste Beetroot and Banana Smoothie 1 large beetroot 3 bananas 1 1/2 cups of milk Ice to taste Carrot, Apple, and Banana Smoothie 1 carrot 3 small apples 350 ml of milk 3 tablespoons of oatmeal 1 ripe banana Avocado and Banana Smoothie 1 avocado 3 ripe bananas 3 tablespoons of oatmeal 350 ml of milk Mango Smoothie With papaya and banana Mango Papaya 3 ripe bananas 1 tablespoon of oats 350 ml of milk Grape and strawberry smoothie Purple grapes 4 small ripe bananas 200 g of strawberries Almonds to taste Honey to taste Ice to taste 350 ml of milk