The #1 Spiritual Journaling Method for Brain HEALTH!
Can Journaling Actually Rewire Your Brain? What if a simple journaling practice could increase your brain health? What if investing just 10–15 minutes a day could help you experience more of the Fruit of the Spirit? In today’s video, I’m sharing a hybrid journaling practice inspired by neuroscientist Dr. Arif Khan that has personally helped me move from feeling "triggered" and overwhelmed to feeling peace, calm, and centered. Whether you are struggling with a "messy room" of thoughts or trying to manage stress as a leader, these three steps will help you "name it to tame it" and align your heart with God’s peace. In this video, you’ll learn: Step 1: Naming Your Feelings – Why revealing your feelings is the beginning of healing (and how even King David did it!). Step 2: Specific Gratitude – How to move from a pessimistic mindset to a brain rewired for thankfulness. Step 3: Reframing the Situation – A simple "Control vs. Surrender" exercise to put your worries in God’s "To-Do Box." If you want to order the Four Keys to Mental Health: https://www.amazon.com/Four-Keys-Ment... What are three things you are grateful for today? Please share them in the comments below—let's build a community of gratitude together! 🔔 Support the Mission: If you found value in this video, please Like and Subscribe. It helps us get this message of faith and mental health out to the world! #Journaling #MentalHealth #FaithAndScience #BrainHealth #Gratitude #ChristianLiving #PeaceOfMind
A Prayer Journal You Will ACTUALLY Use!
This Neurosurgeon Just Blew My Mind.
The Missing Piece of Modern Mindfulness | Dan Harris
How Prayer Walking REWIRES Your Brain (Biblical Neuroplasticity)
The most underrated journaling exercise of all time
I’m Copying the Bible by Hand in a notebook… here’s why
Your Brain Changes When You Make Things - Here's the Research
low energy hobbies for burn out recovery / 4 easy hobbies to relax and recharge ⭐️
Clearing Money Blocks | Spiritual Response Therapy
I Build My Day Backwards & Now I’m Always Ahead
The Journaling Method I Use With High Performers Who Feel Stuck | Dr Amirah Hall
A Prophetic Vision Coming In 2026. The Church Must Hear...
Scripture Writing the 8 Names of God for PEACE!
Why I Started Spiritual Journaling—and CAN’T Stop
The Neuroscience of Praying for Your Neighbors!
Biblical Neuroplasticity : 8 Biblical Ways to REWIRE Your Brain
Neurosurgeon says Scripture Helped Heal His Mind
10 AuDHD Accommodations That Made the Biggest Difference for Me
Your addiction isn’t a dopamine problem (it's spiritual)
