THE ZERCHER SQUAT
The Zercher squat is a great lower body exercise that involves a lot of upper body. It is a great exercise to build upper back strength and core activation. In this capsule, Chris breaks down the Zercher squat and discusses all its advantages, when done properly. To learn more about our programs : https://thibarmy.com/training-program/ THIBARMY BLOG: https://thibarmy.com/blog/ THIBARMY FORUM, for any quick questions: https://thibarmy.com/forum/general-fo... Upcoming International Seminars: https://thibarmy.com/international-se... Follow us | Instagram: Thibarmy - @thibarmy The rest is all IN HERE https://www.thibarmy.com
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