今天跑1000m間歇！聊聊馬拉松訓練週期：基礎期、專項期、減量期怎麼安排？｜Runner’s Vlog

｜Who We Are｜ Leo Tan (陳洪龍)Amateur runner | Running is part of my lifeMarathon PB: 2:22:34Fukuoka Marathon — Malaysian National Record Crazy Nana7 years old | Primary 1 studentWon 1st place 🥇🥇🥇in school running races while living in Taiwan Chien-Chien18 years old | Channel producerLoves sports, still working on getting lean 😆Completed full marathon, half marathon,and triathlon races ｜使用裝備 Gears｜ Garmin Forerunner 970🔗 https://www.garmin.com.my/products/in... ｜Follow Me｜ 📸 Instagram: [@leo.tan.37] 📩 商業合作 | Business Inquiries: [[email protected]]