Drumwell Episode 17 - Lee Stanton

If you would like to get in touch with Lee for online coaching, or just find out more about what he does, check out www.generalstrengthco.com on the interwebs! Keywords exercise physiology, drumming, mental health, injury prevention, strength training, prehab, workout programs, fitness on tour, longevity tips, drumming technique Summary In this episode of the Drumwell podcast, host Todd Hansen speaks with Lee Stanton, a renowned drummer and exercise physiologist. They explore the intersection of drumming and physical fitness, discussing how exercise physiology can enhance performance, prevent injuries, and improve mental health for musicians. Lee shares his personal journey from drumming to becoming an exercise physiologist, emphasizing the importance of physical training for drummers. The conversation covers various topics, including the demands of extreme metal drumming, the concept of prehab, effective workout programming, and tips for maintaining fitness while touring. Lee also provides valuable insights on longevity in drumming and the significance of proper technique in exercise. Takeaways Exercise physiology uses movement to manage chronic disease and improve performance. Physical activity significantly benefits mental health and well-being. Prehab is essential for injury prevention and should be integrated into training. Effective workout programs should be tailored to individual goals and preferences. Consistency in training is key to maintaining fitness, especially on tour. Proper technique is crucial to prevent injuries during exercise. Accessory movements play a vital role in overall strength training. Rating perceived exertion helps gauge workout intensity and adapt to daily variations. Hyper-focused skill development can enhance musical performance. Longevity in drumming requires a balance of strength, skill, and overall health. Chapters 00:00 Introduction to Lee Stanton and His Journey 03:12 Understanding Exercise Physiology and Its Impact 06:11 The Connection Between Drumming and Physical Fitness 09:05 The Importance of Core Strength for Drummers 12:10 Prehab vs. Rehab: Preventing Injuries 15:12 Creating Effective Exercise Programs 18:19 Mental Health and Exercise: A Personal Journey 21:07 Injuries and Recovery in Drumming 24:09 Maintaining Fitness on the Road 27:11 Practical Tips for Drummers to Stay Fit 32:20 Overcoming Deconditioning in Fitness 35:58 Strength Training Fundamentals 38:27 Adapting Exercises for Individual Needs 41:23 Understanding Rating of Perceived Exertion 52:00 Tips for Longevity in Fitness and Drumming 54:38 Online Coaching and Support 58:32 Drumwell end credits 17.mp4