How To Break Through Your Keto Weight Loss Plateau

Ditch the keto confusion and get simple, reliable answers in my NEW book, Keto Answers. https://www.ketoanswersbook.com/ You probably started the keto diet to lose weight and my guess is it probably worked for a while. But then you seemingly stopped burning fat- you hit a weight loss plateau. In this video Chris Irvin and I break down the following to help you bust through and break your keto weight loss plateau: -How to know if you’re at a real fat loss plateau or if it’s a fake keto plateau -Why you can expect to lose a lot of weight in your first few weeks on keto -What supplements to use when starting keto -How the quality of foods to eat to bust through your keto weight loss plateau -How inflammation affects your fat loss -How dairy might affect your weight loss and how to test your dairy intolerance -Why you might want to try eating LESS fat on the keto diet -How exercise can positively OR negatively affect your weight loss -Why eating too little food can stop your weight loss -How your lifestyle like sleep and stress management affects your fat loss -Why you should turn off electronic devices at night -Counterintuitively, you might want to STOP keeping track of macros to lose more weight -Why you shouldn’t always trust the scale -And more Have a question? Comment below or send me a DM on Instagram (  / dranthonygustin  ) Check out my #1 Health and keto podcast at http://perfectketo.com/ketoanswers Head to http://dranthonygustin.com for more random goodies. #keto #ketodiet #weightloss #ketogenicdiet #ketosis #perfectketo #ketoplus