NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5

Today's Low Impact HIIT Cardio Workout is going to get that heart rate up! No jumping, no equipment and no repeats!! Perform each body-weight cardio exercise at YOUR maximum level of intensity while staying focused and in control of your form. Let's gooooo!! #HIITWorkout #CardioWorkout #FusionFlow #HomeWorkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:42 Warm Up 3:17 HIIT Circuit One (45s work + 15s rest x1 round) Squat + Twist Knee Drives Skate + Reach Windmill Lunges Mountain Climbers Plank Toe Taps Inchworm Push Up Step + Reach Lunge + Drive (R) Lunge + Drive (L) Side Shuffle Squat Jack 15:29 HIIT Circuit Two (45s work + 15s rest x1 round) Front Kicks Pop Squat Cross Punch Single Leg Push Up Super V-Squeeze Side Bridge + Kick (R) Side Bridge + Kick (L) Dancing Crab Side Lunge + Drive (R) Side Lunge + Drive (L) Squat + Pull Back Leap Frog 27:34 Cool Down & Stretch FULL 7 DAY PROGRAM LINKS Day One:    • HIIT Pilates Legs & Glutes // Fusion Flow:...   Day Two:    • Barre Arms & Abs // Fusion Flow: DAY 2   Day Three:    • NO REPEATS Low Impact HIIT // Fusion Flow:...   Day Four:    • Full Body STRETCH & FLEXIBILTY // Fusion F...   Day Five:    • NO REPEATS Low Impact HIIT CARDIO // Fusio...   Day Six:    • Powerful Pilates Core Workout // Fusion Fl...   Day Seven:    • Total Body HIIT Yoga Fusion // Fusion Flow...   Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather