All About Equalizing | The Key to Safe & Comfortable Diving!

Struggling with pressure while diving? In this video, I break down what equalizing is, why divers need to do it and which air spaces in your body are affected -- from your ears and sinuses to your mask and lungs. I explain the real consequences of not equalizing properly, including pain, barotrauma and permanent injury. You'll also learn how to equalize each air space, with multiple methods like the Valsalva and Tonybee maneuvers. Plus, I share dos and don'ts, and common mistakes to avoid -- whether you're just starting out or need a refresher before your next dive this video is for you! ⏰ Timestamps: 00:20 - What is Equalizing? 00:28 - Why do divers have to equalize? 00:56 - The air spaces in our body affected by pressure Correction at 01:00 - The air in your tank doesn't compress as a diver descends. The air is already compressed at high pressure. Once you breath and it leaves the tank, it will equal out to the pressure you're at. 01:10 - Experiencing a squeeze 01:48 - How do we equalize these air spaces? 05:01 - What are the consequences of not equalizing? 06:44 - Do divers have to equalize as they ascend? 07:17 - Dos & Don'ts for equalizing ----------------------------------- 🔔 Don’t forget to like, subscribe and hit the bell so you don’t miss an episode! Follow me on Instagram for more dive insights, photos and videos: Instagram:   / themindfuldiver_   TikTok:   / themindfuldiver   Subscribe:    / @themindfuldiver   🚨 UPDATE 🚨 I changed my Instagram handle to @themindfuldiver_ It’s no longer divewithme_717 No paid promotions in this video or description. I am not a dive instructor (yet). Any education given here does not equate to training or certifications. To become a certified scuba diver, please see a credible dive shop and instructor. Thank you! #ScubaDiving #ShipwreckDiving #ScubaGear #UnderwaterAdventure #UnderwaterExploration #ScubaAdventure #ReefDiving #MarineLife #CoralReef #LifeUnderwater Music Credits via Epidemic Sound (in order): 🎶 Good Place to Start (Instrumental Version) - Vicki Vox