10 Minute Yoga Nidra for Morning

Join me for a radiant 10 minute yoga nidra morning rest that will prime you for having a calm and balanced day. Yoga nidra is a form of non sleep deep rest that is perfect for setting the tone for your day. If you wish to feel calm and balanced through out the day then this yoga nidra practice will help you tap into your parasympathetic nervous system in just 10 minutes. This short yoga nidra practice can used in a holistic way, like guided morning meditation to calm your mind and set a daily intention deep into the subconscious mind. Follow along with the completely guided meditation and discover a powerful scientific way to reduce stress and release tension. Practicing yoga nidra in the morning can also help you feel more rested, especially after a night of fitful sleep. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly exclusive curated series to support your well-being and personal growth. Journaling prompts to align your intentions with your daily life and meditations Additional practices for your well-being like breathwork, restorative yoga, and more Advanced search filters, save favorites, listen offline, and more Start 7 days free: https://onelink.to/intentionology Thanks so much for practicing with me ❤️ Loren Additional links and resources: FREE monthly Sankalpa Affirmation and Coloring Pages that you can download: https://loren-runion.myflodesk.com/sa... Instagram:   / loren.runion   Website: https://lorenrunion.com Free Yoga Nidra Meditation to Keep: https://loren-runion.myflodesk.com/me... ------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved……………………………………………………………………………………….. SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.