Brain Basics: Anxiety Explained

Have you ever wondered why people feel anxious? Learn all about how anxiety and stress work in your brain! Lee Constable teaches us some tips and coping strategies that can help calm your 'survival brain' and 'emotional brain', as well as get your 'smart brain' back online so you can manage anxiety. And remember, Kids Helpline is here for you – anytime and for any reason.

Why Do We Lose Control of Our Emotions?
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Why Do We Lose Control of Our Emotions?

You are not your thoughts | AboutKidsHealth at The Hospital for Sick Children
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You are not your thoughts | AboutKidsHealth at The Hospital for Sick Children

Afraid of Exam? | What Causes Anxiety? | How To Overcome Anxiety? | Dr Binocs Show | Peekaboo Kidz
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Afraid of Exam? | What Causes Anxiety? | How To Overcome Anxiety? | Dr Binocs Show | Peekaboo Kidz

Wellbeing For Children: Confidence And Self-Esteem
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Wellbeing For Children: Confidence And Self-Esteem

Fight Flight for Kids
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Fight Flight for Kids

How Every Child Can Thrive by Five | Molly Wright | TED
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How Every Child Can Thrive by Five | Molly Wright | TED

Secrets of the Penguins Full Episode 🐧🤫 | Heart of the Emperors | 40 Minutes | @natgeokids
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Secrets of the Penguins Full Episode 🐧🤫 | Heart of the Emperors | 40 Minutes | @natgeokids

Why Do We Forget? | The Dr. Binocs Show | Best Learning Videos For Kids | Peekaboo Kidz
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Why Do We Forget? | The Dr. Binocs Show | Best Learning Videos For Kids | Peekaboo Kidz

Grounding Techniques For Kids - Grounding Exercises For Anxiety And Other Big Emotions
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Grounding Techniques For Kids - Grounding Exercises For Anxiety And Other Big Emotions

What Assumptions Do Kids Make About Each Other? | Reverse Assumptions
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What Assumptions Do Kids Make About Each Other? | Reverse Assumptions

The Mindset of a Champion | Carson Byblow | TEDxYouth@AASSofia
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The Mindset of a Champion | Carson Byblow | TEDxYouth@AASSofia

The Body Scanner! Mindfulness for Children
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The Body Scanner! Mindfulness for Children

Amazing Things Happen!
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Amazing Things Happen!

Emotional Triggers and Self-Regulation for Kids | It's Easy With Twinkl | Twinkl USA
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Emotional Triggers and Self-Regulation for Kids | It's Easy With Twinkl | Twinkl USA

FOREVERGREEN — Academy Award®–Nominated Animated Short Film | Now Streaming for a Limited Time
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FOREVERGREEN — Academy Award®–Nominated Animated Short Film | Now Streaming for a Limited Time

How To Tame My Anxiety Monster
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How To Tame My Anxiety Monster

SEASON 5 MINI MOVIE 😱💖| EP1-12 | 4 HOURS | My Little Pony: Friendship is Magic | Mega Compilation 🎥
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SEASON 5 MINI MOVIE 😱💖| EP1-12 | 4 HOURS | My Little Pony: Friendship is Magic | Mega Compilation 🎥

Why Do We Get Angry? | The Dr. Binocs Show | Best Learning Videos For Kids | Peekaboo Kidz
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Why Do We Get Angry? | The Dr. Binocs Show | Best Learning Videos For Kids | Peekaboo Kidz

Calming Classical Music for Kids | The Good and the Beautiful
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Calming Classical Music for Kids | The Good and the Beautiful

Radical Acceptance DBT Coping Skills For Kids - Distress Tolerance Skills | Turning The Mind
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Radical Acceptance DBT Coping Skills For Kids - Distress Tolerance Skills | Turning The Mind