Bài tập cổ truyền Hết Đau Cổ Vai Gáy – Cơ thể dẻo dai, săn chắc | Hải Ninh Yoga

💆‍♀️ Traditional exercises to relieve neck and shoulder pain - help you relieve pain, relax your whole body, keep your body supple and your spirit young every day. Just 10 minutes a day, no need for acupuncture, no need to take medicine - you will feel your neck and shoulders light, your blood circulating, and your energy full. 🧘‍♀️ In this video, Hai Ninh Yoga guides you through simple movements that anyone can practice at home to relieve neck and shoulder pain, stretch your muscles and improve your overall health. 📍 *Benefits of practicing this exercise:* No more neck, shoulder, and nape pain after just a few sessions Body is flexible, supple, and effectively reduces stress Increases blood circulation and vital energy ⏰ *Practice time:* 00:00 Introduction 00:45 Gentle warm-up 02:10 Traditional exercises to relieve neck and shoulder pain 09:30 Relax and unwind --------------------------- 💖 *Follow Hai Ninh Yoga channel:* /@haininhyogaa 🎬 *Subscribe to the channel* to receive more therapy videos and new health knowledge every week! #haininhyoga #yogatrilieu #yogatainha #yogagiammobung #yogachongdaumoivaga #baitapyogachogia