Как быстро восстановить иммунитет? 2 ГЛАВНЫХ ФАКТОРА

🤒 Why do some people get sick from the slightest draft, while others don't? Science says it straight out: stress destroys the immune system. This means that we can learn to manage our health if we know how to work with our body and psyche correctly 🧠💪 This is Dr. Timofey Karmatsky and in this video I will tell you: 🔬 How stress reduces the activity of immune cells 😌 How happiness and inner peace strengthen the immune system 🧘‍♂️ What is the EMDR method and how it helps in stress management 🫁 How breathing and working with the intestines strengthen the body's defenses 🛠 Practical techniques and recommendations that will help you recover from the inside ⚠️ Taking care of your health is not about pills and ointments. It is a conscious adjustment of the nervous system, psyche and body. Start with yourself today!