Ты ПОРВЕШЬСЯ, если не знал это про СУХОЖИЛИЯ

This is Vladimir Usynin, Russian IPF powerlifting champion and record holder. How to train, treat, and rehabilitate tendons. How to prevent tendon ruptures. Why your strength isn't improving because of tendons. Should you take collagen for tendons and connective tissue? The difference between tendons and ligaments. The dangers of pharmacological interventions. 00:00 - Basics of tendons and ligaments 01:54 - Loss of strength due to tendons 03:26 - Chemotherapy increases injury 04:45 - Tendon training 08:18 - Tendon treatment 12:19 - Collagen and alcohol for tendons Website and social media: https://t.me/HataMedoedov https://vk.com/usyninpower_ru   / usyninpower   http://usyninpower.ru