You Gave Up Sugar…Now What Do You Eat? [Dr. Keith Guest Appearance!]

You’ve decided to cut sugar out of your diet to lose weight and gain health. That will work, but sugar seems to be hidden in everything. So now that you gave it up…what is left to eat? This video will show you the foods to avoid, the ones to eat in moderation, and the ones to enjoy now that sugar is off the table. Dr. Becky's Free List of 100 Low Carb Foods: https://drbeckyfitness.com/low-carb-f... Check Out the Freedom Home: https://freedomhomepa.com/ Get Dr. Becky's book, Zero Sugar / One Month on Amazon: https://amzn.to/4a6EyBO (affiliate link) **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-bec... Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-st... Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight... Get Dr. Becky's Intermittent Fasting book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Get Dr. Becky's Family Favorites Cookbook: https://www.drbeckyfitness.com/cookbook Access Dr. Becky's Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto... For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook:   / drbeckyfitness   Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs    / 2fitdocs   More Videos by Dr. Becky: Happy Things Happen When You Stop Eating Sugar:    • Happy Things That Happen When You Stop Eat...   What's Your Carb Tolerance?:    • Unlocking Your Carb Tolerance: How Low Can...   Quitting Sugar: Cold Turkey vs. Cutting Back:    • Quitting Sugar: Cold Turkey vs. Cutting Back   How to Make Weight Loss Easier after Menopause:    • How to Make Weight Loss Easier After Menop...   Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-f... ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.