Ejercicios respiratorios para personas con enfermedades pulmonares (15/07/2020)

Precautions 👇 Get a medical check-up before starting any exercise program, especially if you have a chronic condition or are elderly. Warm up beforehand. Stay hydrated. Wear comfortable, close-fitting clothing. Wear closed, non-slip shoes. Adjust the intensity and duration of your exercise to your abilities. If you have any questions, contact a certified personal trainer for advice. If you experience dizziness, vertigo, loss of consciousness, pain, or any other discomfort, stop exercising immediately and contact medical services. -------------------------------------------------------------------------- 📣 LOOKING FOR A FITNESS PROGRAM TAILORED TO YOU? 🔥 Check out our training options and choose the one that best suits your needs. https://sielbleu.es/entrenador-person... 🏡 Receive a Siel Bleu trainer at your home: https://sielbleu.es/entrenador-person... 💻 Exercise with a Siel Bleu trainer via video conferencing: https://sielbleu.es/entrenador-person... -------------------------------------------------------------------------- Subscribe to our channel and if you would like more information, please contact us through the following link: https://sielbleu.es/contacto/ Don't forget to follow us on all our social media channels to learn much more. Facebook:   / sielbleuespana   Instagram:   / sielbleuespana   Twitter:   / sielbleuespana