Full Beginner Calisthenics Workout at the Park

If you’re new to calisthenics and don’t yet have your first chin up or dip, this is where you start. In this video, I take you through a full outdoor calisthenics workout designed to help you build the strength and control needed for your first unassisted reps. We’ll go through a structured session including the accessories for needed volume and muscle growth all using equipment you’d find at a typical calisthenics park. Where are you in your calisthenics journey? What skills are you working toward? Let me know in the comments and I'll create specific workouts to help you reach your goals! Don't forget to SUBSCRIBE for more calisthenics workouts and tutorials ☺️ CHAPTERS / WORKOUT BREAKDOWN: 00:00 Intro 00:23 Shoulder prep 01:26 Chin up progressions and breakdowns 02:30 Dip progressions and breakdowns 03:21 Pulling accessories 04:03 Pike push up variations 04:50 Biceps and triceps superset (needed for calisthenics strength!) 🤸🏽‍♀️ Want to see more from me? Helping you become confident with calisthenics and compounds on Instagram:    / danielemendoza   And on TikTok too!   / danielemendoza   Get my training guides here: https://www.thedmmethod.com/shop 🎥 My Youtube equipment: Sony camera: https://amzn.to/4gVEkzv Pocket camera (DJI): https://amzn.to/4oyp2Wn Microphones: https://amzn.to/4gXxOZ1 SD card: https://amzn.to/4gXxOZ1 #calisthenics #calisthenicsworkout #calisthenicsbeginner #chinups #bodyweightexercise #bodyweightworkout #parkworkout #calisthenicspark #pikepushups #beginnerworkout