SLEEP EXPERT Reveals How To Optimize Your Sleep To LIVE LONGER! | Matt Walker

Reclaim your sleep with my free 5 part video series: https://drchatterjee.com/subscription/ World-leading sleep researcher, author of the international best-selling book ‘Why We Sleep’ and Professor of Neuroscience and Psychology, Matthew Walker, shares research that shows how important sleep is for our health and the amazing power it has to recharge our mind and body. Watch the full episode: Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker    • Why Sleep is the Most Important Pillar of ...   Subscribe to this channel:    / @drchatterjeerangan   #feelbetterlivemore ------- Find out more about Matthew Website https://www.sleepdiplomat.com/ Facebook   / sleepdiplomat   Twitter   / sleepdiplomat   Matthew’s book Why we sleep http://amzn.to/2ttWt59 ------- Feel Great Lose Weight is now available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast... Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel... Spotify - https://open.spotify.com/show/6NyPQfc... ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook:   / drchatterjee   Twitter:   / drchatterjeeuk   Instagram:   / drchatterjee   Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.