š„30 Min WALK & TONE Dumbbell ABSš„Burn Fat & Trim Your Waistlineš„NO SQUATS/NO LUNGESš„
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ā¤ļø Let`s walk the weight off and shred those core muscles with this 30 min FULL BODY WALK & TONE DUMBBELL WORKOUT! This workout features all standing, knee friendly exercises that will help you tone your abs and trim your waistline! I included both low and high impact cardio options so you can adapt this workout to your fitness or energy level! Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)! I'm using a 3 kg dumbbell in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level. This workout is knee friendly (no squats / no lunges), apartment friendly and highly adaptable. Workout Breakdown: Warm - Up + 3 Rounds + Cool Down Calorie Burn - 250-300 calories REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! DONATE to support MY CHANNEL: https://paypal.me/burpeegirl JOIN this CHANNEL to get access to perks: Ā Ā Ā /Ā @burpeegirllissĀ Ā SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips Find me on INSTAGRAM: Ā Ā /Ā burpeegirl_lissĀ Ā Find me on FACEBOOK: Ā Ā /Ā burpeegirl-108881671406011Ā Ā Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... BurpeeGirl Fit Group: Ā Ā /Ā 123059816562274Ā Ā MY MUSIC (30 days free): https://www.epidemicsound.com/referra... MY TIMER & PROGRESS BAR: Ā Ā Ā /Ā dargolanĀ Ā MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More WALK & TONE WORKOUTS: Ā Ā Ā ā¢Ā MoreĀ WALKĀ &Ā TONEĀ WORKOUTSĀ Ā STRENGTH TRAINING with WEIGHTS: Ā Ā Ā ā¢Ā STRENGTHĀ WORKOUTSĀ Ā Muscle Toning Workouts: Ā Ā Ā ā¢Ā MuscleĀ ToningĀ WorkoutsĀ Ā More Steady State Cardio Workouts: Ā Ā Ā ā¢Ā SteadyĀ StateĀ CardioĀ WorkoutsĀ Ā More MISS Cardio Workouts: Ā Ā Ā ā¢Ā MoreĀ MISSĀ CARDIOĀ WORKOUTSĀ Ā More LISS Cardio Workouts Ā Ā Ā ā¢Ā MoreĀ LISSĀ CARDIOĀ WORKOUTSĀ Ā More Fast Walking for Weight Loss Workouts: Ā Ā Ā ā¢Ā MoreĀ FastĀ WalkingĀ forĀ WeightĀ LossĀ Ā D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. š„30 Min WALK & TONE Dumbbell ABSš„Burn Fat & Trim Your Waistlineš„NO SQUATS/NO LUNGESš„ #walkwithweights #dumbbells #hiit
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